Manchester, UK

Online coaching in Manchester

Online coaching tailored to Manchester life, from shift patterns and busy city commutes to media, healthcare, and university schedules across the region.

  • Plans that adapt to rotas, late shifts, and changing weeks.
  • Tools for focus and follow-through in project-driven roles.
  • UK-wide online sessions with Manchester-friendly hours.
Book an intro call See coaching options

At a glance

Location
Manchester, UK
Format
Online video sessions
Local focus
Shift patterns and city-region travel
Next step
Free intro call
How it works

Your Manchester coaching plan in three steps

Simple, structured, and fully online. We start with your goals and build a plan you can use every week.

1

Intro call and matching

Tell us about your goals, schedule, and preferences. We map your Manchester routine and match you with a coach.

  • Map rota changes, peak shifts, and recovery time.
  • Choose a format that fits work, study, or family weeks.
2

Structured video sessions

Sessions are held over secure video with clear goals for each meeting. You get tools that work around shift patterns.

  • Plan focus blocks around commute time and long days.
  • Build habits that stay stable when weeks change.
3

Progress and adjustment

We review what is working and adjust the plan as your rota or workload changes. The aim is steady progress and confidence.

  • Track wins through busy periods and late shifts.
  • Leave each session with clear, realistic next steps.

What we can work on

  • Focus and attention management in high-traffic days.
  • Planning, routines, and time structure across rotating weeks.
  • Project handovers, deadline pacing, and recovery.
  • Communication, boundaries, and social confidence.

How online coaching works

  • Secure video sessions scheduled around Manchester hours.
  • Clear goals and action steps after each meeting.
  • Practical tools you can use between sessions.
  • Ongoing review so your plan stays relevant.

Manchester map

Supporting Greater Manchester and nearby areas.

Ready to get started?

Tell us a bit about your Manchester routine and we will match you with the right coach.

Book an intro call info [at] riktapsykiatri.se