Liverpool, UK

Online coaching in Liverpool

Online coaching shaped around Liverpool life, from port and hospitality shift work to university schedules and busy family routines across the city region.

  • Plans that adapt to rotas, late shifts, and changing weeks.
  • Tools for planning, follow-through, and calmer evenings at home.
  • UK-wide online sessions with Liverpool-friendly hours.
Book an intro call See coaching options

At a glance

Location
Liverpool, UK
Format
Online video sessions
Local focus
Shift patterns and city-region routines
Next step
Free intro call
How it works

Your Liverpool coaching plan in three steps

Simple, structured, and fully online. We start with your goals and build a plan you can use every week.

1

Intro call and matching

Tell us about your goals, schedule, and preferences. We map your Liverpool routine and match you with a coach.

  • Map shift patterns, study weeks, and recovery time.
  • Choose a format that fits work, study, or family weeks.
2

Structured video sessions

Sessions are held over secure video with clear goals for each meeting. You get tools that work with real life.

  • Plan focus blocks around commutes, late shifts, and long days.
  • Build habits that stay steady when weeks shift.
3

Progress and adjustment

We review what is working and adjust the plan as your schedule changes. The aim is steady progress and confidence.

  • Track wins through busy periods and late shifts.
  • Leave each session with clear, realistic next steps.

What we can work on

  • Focus and attention management in busy home routines.
  • Planning, routines, and time structure across school and work.
  • Shift-related sleep, energy balance, and recovery.
  • Communication, boundaries, and social confidence.

How online coaching works

  • Secure video sessions scheduled around Liverpool hours.
  • Clear goals and action steps after each meeting.
  • Practical tools you can use between sessions.
  • Ongoing review so your plan stays relevant.

Liverpool map

Supporting Liverpool, Merseyside, and the wider city region.

Ready to get started?

Tell us a bit about your Liverpool routine and we will match you with the right coach.

Book an intro call info [at] riktapsykiatri.se