Structured video sessions where you learn strategies tailored to your brain and lifestyle. Choose single sessions or a 6-week program for teens or adults – always led by licensed psychologists or specialist coaches.
One-off or recurring video sessions focused on a specific goal together with your coach.
Structured weekly modules, homework, and continuous follow-up.
Weekly sessions with a licensed psychologist or ADHD coach where you get practical tools to handle school, emotions, and friendships. Homework between sessions helps you keep new habits.
Great for: Teens with ADHD who want better school structure, support with attention and emotions, and more control in everyday life.
We identify your challenges and set shared goals for the program.
Study techniques, homework structure, and reminders that make school more predictable.
Practice regulating emotions using simple DBT-inspired tools.
Communication, conflict resolution, and friendships in a safe setting.
Find sustainable drive and build habits you can keep.
Plan your next steps and how to continue on your own.
Meet the same psychologist or coach each week and learn strategies to reduce procrastination, improve attention, and prioritize effectively. Homework helps the change stick.
Great for: Adults with ADHD who want to get a handle on time and tasks, cut procrastination, and keep daily life flowing at home, in studies, and at work.
We pinpoint your main problem areas and choose the most important goals right now.
Concrete methods to break down work, studies, and daily tasks.
Find ways to get started and keep momentum over time.
Interpersonal skills, self-esteem, and clear communication at work and at home.
DBT-inspired techniques to regulate emotions and impulses day to day.
Plan for continued progress and the support you need going forward.
Send a short note about your situation and we’ll match you with the right coach and format — individual sessions or the 6-week program.