Personal goals
You and your coach prioritise focus areas across daily life, work, relationships, or studies.
ADHD and ASD coaching
Specialised coaching that meets you where you are
Our coaching programs are built for ADHD and ASD. We start by mapping your goals, choose a pace that fits you, and build routines that stick in everyday life.
How our coaching works
We start by mapping your daily challenges, defining goals, and agreeing on how often to meet. You get concrete tools, homework, and ways to stay in touch between sessions so the change lasts.
Rikta-trained coaches
All coaches are trained in our ADHD and ASD methods and are psychology graduates.
Continuous follow-ups
Each month we review progress and adjust the plan and cadence as needed.
Our programs
Choose the track that fits you best - both can be combined with family support or school and work planning.
ADHD
ADHD coaching
Focus on executive functions, motivation, planning, and building sustainable routines. Perfect if you want a better handle on time, energy, and emotions.
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ASD
ASD coaching
Centered on sensory balance, communication, and creating safe structure in everyday life. Suitable for adults, teens, and relatives.
Learn moreNeed help deciding?
Tell us briefly about your situation and we will guide you to the right program, coach, and start date.