Rikta Psychiatry blog on ADHD and autism

How ADHD and ASD coaching can help your daily life

How coaching for ADHD and ASD can make daily life more manageable through practical strategies, structure, and support.

Early signs of ADHD in adults and how they show up in everyday life.

How an ADHD diagnosis can change daily life, reduce self-criticism, and open access to the right support, treatment, and accommodations.

What executive functions are, how they relate to ADHD, and practical ways to support your brain in daily life.

Ten practical ADHD strategies that make a real difference for focus, organisation, and wellbeing.

Less-recognised patterns that can accompany ADHD — and guidance on when to seek a professional assessment.

Practical, professional guidance to build natural eye contact—combining everyday experiments and a structured three-session coaching plan.

A structured, professional guide to understanding why we delay and the practical steps that help you start, deliver, and finish.

Evidence-informed ways to rebuild focus in a distracted world—habits, environments, and pacing that actually work.

A structured, professional guide to capturing, prioritising, and delivering work when your mind feels overloaded.

Why procrastination happens with ADHD and how to build strategies that work in daily life.

Everything you need to know about an ADHD assessment – from preparation to feedback and ongoing support.

A walkthrough of how inattentive ADHD (ADD) differs from the combined presentation — and what that means in daily life.

Masking refers to strategies autistic people use to hide natural behaviours in order to appear neurotypical.