ADHD test

Self-assessment

Rikta Psychiatry Attention & Regulation Scale (R-ARS-12)

A self-developed 12-item screening tool for children (7–12) and adults. Answer how well each statement describes you.

Choose the option (1–5) that best fits you. The scale gives an indicative picture of attention and self-regulation difficulties – not a diagnosis.

Source
Rikta Psychiatry Attention & Regulation Scale (R-ARS-12), 2025.
Audience
Children (7–12) and adults.
Scale
1 = Does not fit · 2 = Fits a little · 3 = Fits somewhat · 4 = Fits quite well · 5 = Fits completely.
Interpretation
12–27 low · 28–41 moderate · 42–60 high (guidance only, not diagnostic).

Answer every question. The result is indicative and does not replace a clinical assessment.

R-ARS-12 statements
  1. I often struggle to stay focused on tasks or activities.
  2. I easily misplace things needed in daily life (e.g., keys, papers, school or work materials).
  3. I often forget what I was going to do or what was said to me.
  4. I find it hard to organise or plan tasks in the right order.
  5. I often put things off even when they are important.
  6. I find it hard to sit still for long periods or feel inner restlessness.
  7. I often interrupt others or talk before it’s my turn.
  8. I sometimes do things impulsively without thinking through the consequences.
  9. I often start tasks or activities late.
  10. I make careless mistakes because I miss details.
  11. I get overwhelmed easily when I have many tasks to handle.
  12. I switch quickly between activities and struggle to finish what I start.