Rikta-trained coaches who are psychology graduates offer structured, personalised coaching for ADHD and ASD. We build practical skills, confidence, and steady routines so everyday life feels more consistent.
Clear plan, regular follow-ups, and support between sessions. Response within 1-2 business days.
Coaching is structured, practical support for ADHD and ASD that turns insight into everyday routines. We help you build clear systems, reduce overwhelm, and create steady habits that last.
Build a simple system for tasks, priorities, and follow-through.
Break goals into clear steps and build habits that stick.
Create predictable routines for mornings, evenings, and transitions.
Use structure and cues to start, focus, and finish tasks.
Learn reset strategies and pacing for days that feel too much.
Practice everyday skills that build confidence and independence.
We start by mapping your daily challenges, goals, and the pace that fits your life. You get practical tools, homework, and between-session support so the change lasts.
We map your goals, daily challenges, and the pace that fits your life.
Your coach builds a plan with tools, routines, and clear focus areas.
We meet consistently to practice skills and adjust what works.
Homework, check-ins, and monthly reviews keep progress moving.
In this short video, Harry explains the families we most often support, what ADHD coaching looks like in everyday life, and the simple next steps if you want to get started.
£70
45 min session + 15 min coach preparation after your session. 45 minutes is the optimal concentration window.
£70
45 min session + 15 min coach preparation after your session. 45 minutes is the optimal concentration window.
ADHD and ASD coaching is structured, personalised support focused on everyday skills. We turn insight into routines, tools, and communication strategies that make daily life feel more manageable.
Together we set clear goals, practice what works, and adjust the plan as your needs change.
Fill out the form and our coordinators will suggest times and a format that suit you.
We typically respond within 1-2 business days.
